Sharing Knowledge to help you improve your sleep
By Guest Contributor Francesca Stainer
For World Sleep Day we have collected all our LID Radio Podcasts on sleep, to help you learn about its importance, how to improve it, and what its benefits are.
Episode 166: HOW TO STAY ENERGETIC WITH RICHARD MADDOCKS
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ABOUT THE AUTHORS
GILES WATKINS is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of global business and general management experience in enabling decision makers to solve problems, achieve balance, deliver superior results and sleep better at night.
KATE USHER is a highly experienced Menopause and Relationships Coach, working with women on the successful creation, development and growth of personal and career relationships during this period of intense and unpredictable change. She combines her extensive experience as a corporate change leader and her own Menopausal journey to deliver a uniquely positive approach.
RICHARD MADDOCKS has over 40 years of business experience. He quit corporate life to help organizations and individuals maximize their full potential through his training and coaching company, Communicum. He is a British citizen and currently lives in the Netherlands.
A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how a lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep.
As challenges with sleep for professionals reach epidemic proportions in the 21stcentury, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organisations.
Menopause is a fact of every woman’s life. For 75% of women, the symptoms they experience will have a detrimental effect on their ability to work, interact with colleagues and maintain relationships with those they love. It can have a corrosive effect on women’s confidence, social ability and even their sense of self. Moving forward, it is important to create a conversation around menopause and how organizations and individuals can be more empathetic to women at this stage of life.
In this book, Kate explores the best ways to cope with these changes, how to manage new and existing relationships and how to manage your future – all in an accessible and entertaining way.
In business today every professional faces the challenge of an increasing demand for extra energy in order to deliver the high level of performance required to continue to be successful. If energy is not managed and renewed on a day-to-day basis, then personal energy resources are constantly coming under pressure, leading to drainage, depleted performance and, in some instances, to potential burnout situations.
The Energy Book presents 50 simple and pragmatic ways to quickly boost energy in one or more of the ‘4 Energy Dimensions’. When these ‘Boosters’ are put into practice, the resulting extra energy enables you to continue delivering a high level of performance in all areas of life.